#shoulderdislocation #shoulderexercises #rotatorcuff

If you have had a dislocated shoulder and you’re going through the rehab process, there’s two movements that you’ve got to tick off on the rehab list in your journey. These are predominantly for an anterior dislocation where the integrity of the anterior capsule ligaments are compromised, reducing the stability of form closure of the joint. Of course the rotator cuff has to step up and improve the force closure of the joint to regain stability if surgery is not an option. Two things you can focus on are isometric work of the rotator cuff in a loaded protracted position, as well as internal rotation strength in an externally rotated position.

1⃣ 1 Arm Scapula Press 4 Pt on Pilates Ball
2⃣ Swiss Ball Circles Protracted
3⃣ Internal Rotation 45 deg Dumbbell
4⃣ Internal Rotation 90 deg Dumbbell

Of course, extra rotation strength is required with all dislocations, but this video is just focusing on a couple of essential items. Make sure you don’t miss these.

Physio Fitness | Physio Rehab
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