Shoulder girdle movements are some of the least known yet most beneficial of the human body. In this video we'll discuss how shoulder girdle anatomy influences unique shoulder girdle movement such as scapular retraction and protraction. This lecture is part of a free, 25video series covering every facet of structural anatomy. Don’t just memorize human anatomy, master it: https://bit.ly/2GOtjVf'>https://bit.ly/2GOtjVf

TIMESTAMPS
00:00 – Intro
00:44 – How to Track Shoulder Girdle Movements
02:04 – Movement Demonstrations
04:20 – Scapular Directional Movements
05:15 – Scapulohumeral Rhythm
07:42 – Lateral & Medial Tilt Explained
08:25 – Anterior & Posterior Tilt Explained
09:07 – Scapulohumeral Rhythm (Synergistic Movements)
10:28 – Key Takeaways
11:35 – Where To Head Next

RESOURCES MENTIONED
Floyd, R. T., & Thompson, Clem. (2017). Manual of Structural Kinesiology (20th Edition). McGraw Hill.
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#anatomy #shoulder girdle #DrGoodin

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Hey there kinesiology friends! Thanks for checking out this video—it’s part of a playlist that covers every major region of the body: including bony landmarks, joint movements, and muscle actions. You can find that here: https://bit.ly/2GOtjVf'>https://bit.ly/2GOtjVf

Additionally, check out my Kinesiology Concepts playlist where I spend 510 minutes simplifying important kinesiology concepts: https://bit.ly/3mgKy1K'>https://bit.ly/3mgKy1K

Or stop by my channel for complete teaching series on strength and conditioning, statistics in kinesiology, and sport science: https://bit.ly/2Rlg5kQ

Have a great day and remember to move well, live well, and teach others to do the same!

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MY OTHER PLAYLISTS:
Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s
Statistics in Kinesiology – http://bit.ly/2OCyAU7
Kinesiology Concepts – https://bit.ly/3mgKy1K'>https://bit.ly/3mgKy1K
Biomechanics Concepts – https://bit.ly/3iJzGHv
Structural Kinesiology – http://bit.ly/38MuIHg
AtHome Exercise Library – https://bit.ly/2DWbvGQ
AtHome FollowAlong Workouts – https://bit.ly/3k8OQqc

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN:
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi

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GEAR I USE FOR FILMING LECTURES
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THE TEXTBOOKS I TEACH OUT FROM
Essentials of Strength Training and Conditioning – https://amzn.to/2GXl3Tf
Statistics in Kinesiology – https://amzn.to/33hiLpk
Manual of Structural Kinesiology – https://amzn.to/32pmy4R
The Sports Gene – https://amzn.to/2FdDXVn
Scientific Principles of Strength Training – https://amzn.to/2ZrZBf9
Every Good Endeavor – https://amzn.to/3k9kjIF

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MUSIC CREDIT
Music for these videos provided by Epidemic Sound https://bit.ly/3gCNO4l

DISCLOSURE: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a (small) commission if you click through and make a purchase. This helps to directly support my teaching and research efforts.