Want impressive shoulders? The first step to building your delts is to have HEALTHY shoulders that can move through a full range of motion.

The shoulders are prone to injury but In this 5 part Shoulder Health series, Dr. Jordan Shallow walks Adam through a series of movements that will improve shoulder health and mobility and reduce risk of injury.

In this video Dr. Shallow demonstrates the Bottom Under Press.

Begin incorporating these moves into your routine to stay in the game and maximize your gains!

You can learn more about Dr. Shallow at www.themuscledoc.com and on his YouTube channel at    / themuscledoc  

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