Here’s our guide on shoulder impingement exercises to AVOID, including how to modify your shoulder exercises so that you can continue to exercise in the gym.
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Shoulder Impingement Exercises to AVOID

Shoulder impingement is a rotator cuff related shoulder injury, which can really limit your ability to perform normal activities of daily living, let alone continue to train in the gym. In this video, we cover what shoulder impingement exercises to avoid (and how to modify them), so that you can break the cycle of shoulder impingement, and allow your painful rotator cuff tendons to settle down and recover. We’ll also share a bonus hack to help you reduce your shoulder impingement pain fast.

DISCLOSURE: This is not medical advice or a treatment plan and is intended for general education purposes only. This video should not be used to selfdiagnose or selftreat any health, medical or physical condition. If you are suffering from pain or injury, then seek tailored medical advice from a qualified health professional. Consult your healthcare professional before doing anything contained in this video.