These exercises are useful for shoulder impingement. Make sure that you also watch the video about what causes shoulder impingement to fully understand how you should treat it.

You may also find this video useful: What Causes Shoulder Impingement:    • Shoulder Impingement  What Causes It?  

Chapters:
00:00:00 Introduction
00:00:53 How to get a good spinal posture
00:01:47 Stretch for a good spinal posture
00:02:31 Shoulder blade exercise

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/


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