Welcome to "Shoulder Love Yoga". In this rejuvenating Chair Yoga class, we'll delve into the world of shoulder mobility to help you move through your everyday activities with greater ease and less discomfort. While mastering strong poses like Warrior 2 is empowering, Yoga is also about nurturing your body for the demands of daily life. Ready to reach up to those tall cupboards?

Join us as we explore various Yoga movements designed to keep your shoulder joints supple and your muscles resilient. This practice is not just about your shoulders; we'll also give some love to your entire body and even dance to a fun Chair Yoga Dance.... leaving you feeling revitalized and ready to conquer your day.

Grab a chair, take a deep breath, and let's embark on a journey of selfcare and rejuvenation. Hit the play button and give your shoulders the love they deserve!

‍♀ Key Yoga Poses:

* Shoulderopening stretches
* Gentle backbends
* Chest and upper body strengthening exercises

Benefits of this ChairYoga Session:

* Improved shoulder flexibility and range of motion
* Reduced aches and pains in everyday activities
* Increased overall body strength and vitality

Want to Dance? Come join us at YogaVista.TV for all the DANCE versions of our Garage Yoga Classes: https://watch.yogavista.tv/programs/s...

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View the Energizing Chair Yoga Garage Series on YouTube! For Members Only.
   • Novice to Beginner  Chair Yoga in th...  

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⚠ "DISCLAIMER:⚠

I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠