Our joints, especially our shoulder joints, are designed to move freely. If your shoulder joint isn't moving as smoothly as it should, use this movement to open up your shoulders.
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| Dr. Andreo Spina |
Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic, and then continued on completing a twoyear postgraduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the Kinstretch™ method of movement stretching that are currently used by manual therapists, doctors, and strength & conditioning specialists world wide. His treatment and training methods are utilized by a large number of professional sports organizations, athletes, and performers. He is a published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management.

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