Are you tired of feeling limited by tight shoulders? As women over 40, it's important that we keep our bodies moving and functioning at their best. In this video, I’m sharing my top shoulder mobility drills and stretches designed for women over 40 to help you move better and feel stronger.

Say goodbye to stiffness and hello to greater range of motion with these simple yet effective exercises. Incorporating these stretches into your routine can significantly enhance your flexibility, reduce discomfort, and improve your overall wellbeing.

This workout is for all levels and is osteoporosisfriendly.

Tools: yoga strap

Pinwheel
Quadruped scap circles
Cuban rotations
Shoulder flexion to extension w/ strap
Reverse bridge
Puppy pose
Side bend w/ strap
Tricep & shoulder strap stretch
Bent elbow scorpion stretch

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   • Shoulder Mobility & Stretches for Wom...  

00:00 Introduction
00:48 Warm up
01:50 Workout
12:42 Cool down