Here are 5 stretches you can do to relieve shoulder pain at night. No equipment is needed!

0:00 Intro
0:10 Pendulum
1:10 Weight Shifting
2:07 Scapular Retraction
3:00 Trapezius Stretch
4:15 Shoulder Flexion Slide

Gear I Use:
Canon EOS R M6: https://amzn.to/3uo4Ryw
Neewer Lights: https://amzn.to/2Wvwiq2
Rode NTG4+: https://amzn.to/2W70qJh

Physical Therapy Tools I Use & Recommend: ‍♀

✅ MedBridge Education for CEUs: https://www.medbridgeeducation.com/pt...
(Save $150 with Promo Code PTProgress)

Efficient Therapy Documentation Course ✏ https://www.ptprogress.com/efficient
Therapy Documentation Templates: https://www.ptprogress.com/templates
It’s how I save 3060 minutes a day on documentation ⏰

For PT Students
Picmonic: https://www.ptprogress.com/picmonic
MedBridge Student: https://www.ptprogress.com/medbridge...
(promo code PTPstudent)
NPTE Therapy Ed Guide: https://amzn.to/35DyWy3

Interested in Becoming a PT? ‍♀
Get the PT School Interview Guide: https://www.ptprogress.com/PTSIG



**Disclaimer**
The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.



Resistance Bands I Use: https://amzn.to/3lKDeL5​
Cloth Resistance Bands: https://amzn.to/3ucU4pr
Massage Gun: https://amzn.to/2ILMhx1
Foam Roller: https://amzn.to/2Qn3ukp
Balance Pad: https://amzn.to/3ugTln6


Tim Fraticelli is a Physical Therapist, Certified Financial Planner™ and founder of PTProgress.com. He loves to teach PTs and OTs ways to save time and money in and out of the clinic, especially when it comes to documentation or continuing education. Follow him on YouTube for weekly videos on ways to improve your physical and financial health.