#rotatorcuff #shoulderpain #rotatorcufftendinopathy #shoulderweakness

The hallmark characteristics of rotator cuff (RC) tendinopathy are pain and weakness, experienced most commonly during shoulder external rotation and elevation. Most common in people in the 5th to 7th decade. Load management, exercise with incremental progression is the most evidencebased approach with dealing with this condition.

Timeline:
0:00 Start
0:15 Clinical Presentation
0:29 Relevant Anatomy
0:42 What is tendinopathy?
0:52 Tendon Injury Myth
1:26 Mechanism of Injury Factors
1:45 Load Management
2:14 Expectations
2:33 Irritable RTC Exercises
NonIrritable RTC Exercises:
4:15 Shoulder Flexion (Level 15)
5:46 External Rotation
6:57 Shoulder PushUp Progressions
7:24 Shoulder Row Progressions

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References:
https://www.jospt.org/doi/10.2519/jos...
https://journals.sagepub.com/doi/full...
https://pubmed.ncbi.nlm.nih.gov/22361...

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