Are you struggling with shoulder pain that's ruining your night's sleep? In this video, we delve into the causes of shoulder pain at night and offer practical tips to help you find relief and a good night's sleep. We explore various sleeping positions and techniques to alleviate shoulder discomfort, ensuring you wake up feeling refreshed and painfree.

Key Highlights:

Understanding Shoulder Pain at Night: Learn why shoulder pain intensifies at night due to lack of movement, leading to increased inflammation and swelling in the shoulder area.

Don't forget to like, comment, and subscribe for more helpful tips!

Chapters:
00:00 Introduction
00:39 Position 1: Lying on Your Back with Pillow Support
01:45 Position 2: Lying on Your Good Side & Hugging a Pillow
02:26 Position 3: Lying on Your Painful Side with Pillow Support
03:36 Pendulum Exercises for Shoulder Relaxation
04:19 Evening Tips to Reduce Pain

Remember, if your pain persists, it's essential to seek expert medical advice to get the right diagnosis and treatment plan. Our experienced physiotherapists at Complete are here to help you with all your shoulder pain needs!

#ShoulderPain #SleepBetter #PainRelief #Physiotherapy