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Strong, stable shoulders are so important when it comes to getting more arm and hand movement after stroke. In this video, I go through 2 sets of 6 simple, but effective shoulder exercises to help you rebuild shoulder stability. You won’t need any equipment!

➡ Get Your Arm Moving playlist:    • No Movement Arm Workout After Stroke ...  

➡ Upper Body Workouts playlist:    • No Movement Arm Workout After Stroke ...  

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Time Stamps:
00:00 Intro
00:38 Set 1 Exercise 1: Elevation
01:39 Set 1 Exercise 2: Depression
02:54 Set 1 Exercise 3: Protraction
04:12 Set 1 Exercise 4: Retraction
05:24 Set 1 Exercise 5: Shoulder Rolls
06:42 Set 1 Exercise 6: Flexion
07:58 Rest Break
08:34 Set 2 Exercise 1: Elevation
09:43 Set 2 Exercise 2: Depression
10:58 Set 2 Exercise 3: Protraction
12:12 Set 2 Exercise 4: Retraction
13:29 Set 2 Exercise 5: Shoulder Rolls
14:44 Set 2 Exercise 6: Flexion
15:57 Outro


Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.