#shoulderrehab #shoulderdislocation #homeexercise

Best exercises to strengthen the muscles surrounding the shoulder and improve proprioception in the shoulder joint in order to improve stability following dislocation.

Timestamps
0:00 Intro
0:44 Don't Push through Apprehension
1:12 Posture Correction
2:26 Shoulder Rolls and Chin Tucks
3:07 Isometric Strengthening 8 directions
6:48 Weightbearing March
7:34 Wall Crawl
9:14 Avoid positions and movements that cause dislocation

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.