Shoulder strengthening and injury prevention exercises for badminton players. We look at developing power, stability and resilience with both our forehand and backhand overhead shots through the use of a Theraband/resistance band. These exercises are great to do at home, in the gym or as part of your warmup.

RESISTANCE BAND LINK TO BUY YOUR OWN:
https://amzn.to/2YFJgnL

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If there is anything you'd like us to cover either at home during lock down or when we're next on court then please let us know.

Thanks Steven and Daryl

Jacobs Badminton Introduction ~
Ex Badminton Players with Daryl playing Internationally and now Full Time badminton coaches with years of both playing and coaching experience. We combine our knowledge to provide you with content to help you get badminton fit and improve your game.

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