Into week 4 and here are the 2 exercises added in to this next ‘stage 2’. You’re still doing the previous exercises as well but make sure it’s “pure” movement this week especially with abduction and flexion. Your external rotation wand work will pay off here. OH, and don’t forget to use the squeeze ball still. Pump that fluid in the arm and keep the grip strength up.

1⃣ Pulley Flexion. Make sure it’s passive and aim to keep your 0 deg external rotation instead of going higher and being in internal rotation.
2⃣ Scapula Retraction (band resisted)
3⃣ Scapula Protraction (band resisted)
4⃣ Scapula Depression (band resisted)
5⃣ Scapula Elevation (band resisted)
6⃣ One Arm Skydive (scapula ONLY)

Shoulder Injury + Surgery Rehab 24 Week Program:
https://www.physiorehab.com/rehabpro...

CRP3: THE SHOULDER Face2face + Online Course:
https://www.physiorehab.com/coursesc...

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