Time for the mobility part of week 8 in the shoulder surgery recovery program. Here is the 8 main and essentials mobility exercises that I am is inside week 8.

Week 8 all movement based mobility is 2 sets x 10 reps / twice a day.

1⃣ PA Abduction (standing)
2⃣ PA Flexion (standing)
3⃣ External Rotation (90 deg and)
4⃣ AA Flexion
5⃣ Flexion ER (90 deg)
6⃣ External Rotation (pole)
7⃣ Thoracic Extension (foam roller)
8⃣ TP Post Cuff (standing)

Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs

Face2face and Online Courses for Allied Health Professionals:
physiorehab.com/courses

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