Daily rehab workout for this week is guess what... my shoulder! But seriously it’s week 8 so here’s the montage of both Set A and Set B REHAB / strengthening ( yes... strengthening!) exercises that I am doing ON TOP of the 6⃣ isometric exercises from last week...
(For the isometrics see the upcoming post in a few days).

Week 8 all 2 sets x 10 reps / twice a day.

▶ SET A Shoulder AROM
1⃣ Flexion (supine)
2⃣ Abduction (short lever)
3⃣ External Rotation (side lying)
4⃣ Horizontal Flexion (supine flyes)
5⃣ Elbow Flexion (Bicep curls)

▶ SET B Scapula AROM / Resistance
1⃣ One arm skydive
2⃣ Skydive (bosu)
3⃣ 1 arm Bentover Row
4⃣ Scapula press (supine)
5⃣ One arm chest press
6⃣ Scapula Retraction (band)
7⃣ Scapula Protraction (band)

Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs

Face2face and Online Courses for Allied Health Professionals:
physiorehab.com/courses

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