Staying strong and healthy becomes even more important for women as we age past 40. And let's be honest, our shoulders are often one of the first areas to feel the effects of time and wear.

In this video, I’m diving into a shoulder workout designed for women over 40. We'll start with two crucial exercises to bulletproof your shoulder joints, followed by a circuit using dumbbells and a band to strengthen and tone those muscles.

No more achy or weak shoulders holding us back from our fitness goals. Let's keep ourselves strong and injuryfree for years to come.

This workout is for all levels and is osteoporosisfriendly.

Tools: band, rolled towel, light & moderate dumbbells

2 x 20sec ea side
External rotation
Side plank reverse fly

2 x 40sec
Single arm press
Single arm press
Band pull apart
Alt snatches

2 x 40sec
L raises
Reverse flys
Diagonal pull apart
Jack & press


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   • Shoulder Workout with Dumbbells for W...  

00:00 Introduction
01:06 Warm up
04:35 Workout
29:29 Cool down