Side plank routine. Kai Simon demonstrates a side plank routine that will strengthen your shoulders and obliques! Side planks improve shoulder stability, while targeting your obliques and the muscles along your side. This core sequence will improve your confidence holding a side plank. This is a homefriendly exercise routine. No equipment required.

This plank series features 3 side plank variations.
I will show you:
how to side plank
how to side plank reach
how to modify side plank reach

Try this plank challenge and let me know about your experience the comment section below. Share this video with someone looking to strengthen their obliques.

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