Side Plank Variations Using Equipment

1. Forearm side plank band pull
2. Forearm side plank overhead band pull
3. Forearm side plank pull overhead knee to
elbow
4. High side plank overhead pull
5. Forearm loop band side plank
6. Step ladder Copenhagen plank
7. Step ladder Copenhagen plank knee to
elbow
8. Copenhagen hip lifts
9. Forearm Copenhagen plank + overhead
band pull
10. Forearm Copenhagen plank + band pull
11. Forearm side plank dumbbell reach through
12. Forearm side plank dumbbell rotation to
press
13. High plank dumbbell rotation to high side
plank
14. Bosu staggered feet high plank
15. Bosu alternating forearm side plank
16. Bosu forearm side plank knee to elbow
17. Bosu moving starfish
18. Bosu alternating high side plank
19. forearm Swiss ball staggered plank
20. Forearm Swiss ball staggered side plank
reach


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