Running is not only a physical exercise, but also a stress reliever for emotions, which can make the whole person relax you know the reason, but if you really run, you will worry about problems such as side stitch, too tired running, or knee injuries, etc., In the end, you still chose to lie down~ How to run scientifically? How fast and how long is appropriate to run? Does running really hurt your knees? Chaiknows and Anta will drag you out of bed to run scientifically~

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