Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Sal talks about male hormones and signs/symptoms of a hormonal imbalance. Below are a list of key points from the video for you to refer back to!

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Symptoms/Signs 0:32
Excessive fatigue
Unexplained weight gain
Decreased muscle mass
Low sex drive
Overall lack of drive

Actionable steps for balancing your hormones 3:46
Good quality sleep EVERY day
Adequate Diet
Lift weights
Everlywell Test
Men’s Health Hormones Test
Free testosterone
Estrogen
DHEA
Cortisol
Use Code “MINDPUMP”

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