#sij #sacroiliac #glutes

SIJ pain and stiffness is a common presentation using effective joint mobilisation and home stretches / mobility exercises can be very effective. The key is to facilitate movement and reduce muscle spasm around the area first, and then stabilise and strengthening the SIJ.
(See Part 2 for the strengthening and stability exercises)

1⃣ AP Mobilisation
2⃣ Posterior Rotation (ContractRelax)
3⃣ 4 Point SIJ AP glides
4⃣ Contract Relax
5⃣ SIJ Push Pulls

Need a structured rehab program for you pain? Head to the link below!
Physio Fitness | Physio Rehab
https://bit.ly/physiolinks