Simple and nutritious fruit juices || Gac Fruit Recipes

Gac fruit (Momordica cochinchinensis), also known as Baby Jackfruit, is a bright orange spikey fruit found in Southeast Asia.

Gac fruit is rich in betacarotene and lycopene. And most of the claimed health benefits of the gac fruit arise out of this high betacarotene and lycopene concentration.

In fact, gac fruit has more betacarotene than carrots or sweet potatoes.
Gac fruit is also high in lycopene, a carotenoid commonly found in tomatoes that has been linked to various health benefits including reducing the risk of strokes.

However, because it has no sweetness, gac fruit juice is typically mixed with other fruit juices and sugar to make it taste better.


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