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Simple and Sinister - Sinister 20160507
Session from Pavel's "Simple and Sinister," sinister standard for women. 1 round (of 3) warmup goblet squats 24kg and halos 16kg, then 10 x 10 1H swings w/ 32kg in 5 min, 1 min rest, 10 getups w/ 24kg. First started working with this program almost 2 years ago.
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