Join Meg from AIM Fitness for Simple Exercises To Strengthen Your Stomach Muscles! Build a strong core so you can see improved posture, better balance and help to reduce back pain.

This is a simple workout for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home!

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Join our 14 Day Leg Challenge!

This challenge includes a FREE worksheet resource so you can follow along for all 14 days! Just simply click this link: https://view.flodesk.com/pages/601d9a... and the download will be sent to your inbox!

Seniors' Fitness Expert: Meg Stickl
Contact: https://activitiesinmotion.ca/
Facebook Page:   / activitiesinmotion  
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


Learn about our NEW AtHome Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online a Monthly Subscription Fitness Program for Adults 50+.

To learn more:
https://activitiesinmotion.ca/aimfit...


Check out the PROMO video for AIM Fitness Online here:

   • Improve your Strength and Balance! At...  


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