In this video, follow Kirkland massage therapist Elizabeth Hart, LMP and Kirkland chiropractor Dr. Frank Wen for handson techniques that you can follow to alleviate pain, tension, and plantar fasciitis in the foot for your partner or family member while we stayandworkfromhome.

00:00 Elizabeth's Foot/Reflexology Massage
09:04 Dr. Frank Wen's Plantar Fascia Release Technique

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Homepage:
https://www.integritydc.com/

Thanks and stay safe!