Pain and injury will hold you back from doing everything from losing weight to building muscle. Everything becomes harder to achieve when you're in pain.

Misalignment of stress throughout the body is the #1 reason people experience chronic pain, and these 23 simple isometric exercises can do wonders to improve your alignment and make you resilient.

Isometric training resources:
Overcoming Isometrics book on Amazon: https://amzn.to/2ZiC5lP
Overcoming Isometrics book on PDF: https://tinyurl.com/yvgh8f46

Worldfit Isotrainer equipment: https://bit.ly/3mJfbvS

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