Here is a very simple & easy exercise I used back in the day to build up my single pedal foot speed. Hopefully someone out there finds this one useful!


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0:00 Intro
1:03 Skill/Technique vs. Pedal Quality
1:29 Pedal Settings/Seat Height
1:58 R K K
2:43 Add the Backbeat
3:23 What's my MAX Tempo?
3:46 Don't 16th Note Gallop
4:46 Outtro