I know, I know, this video is about legs, but I wanted to go over a few simple leg exercises that we can do to actually HELP with our climbing, without adding too much weight we have to pull up the wall. We demonstrate a basic hamstring strengthening exercise for cave, and some single leg balance and strength training for slab and those single leg squats up the wall.

For more info visit RockTherapyPT.com
Instagram: @rocktherapypt
Jason Hooper, PT, DPT, OCS, CAFS

Filming and Editing by Emile Modesitt
www.emilemodesitt.com
Instagram: @emile166

Special thanks as always to The Wall for letting us film! @thewallclimbinggym

As always, perform under your own risk.