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Walk more freely and comfortably by improving control of the muscles of your low back, waist and hips. This simple movement shows you how.

In order to walk comfortably you must be able to transfer weight to either foot and also be able to let the hips move freely. The free movement of the hips is dependent on the muscles of the low back and waist. In this movement you get an opportunity to practice all of the above with a movement that feels great! Try it now and experience the power of Somatic movements.

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Music by ComaMedia from Pixabay