If you have piriformis syndrome, experience chronicpiriformis muscle spasms, follow these tips and strategies to relieve the pain and help relax the piriformis muscle. For the piriformis syndrome assessments, piriformis exercises, and stretches, join the Piriformis Control program here: https://www.coachsofiafitness.com/pir...

MindBody Healing Meditations: https://www.coachsofiafitness.com/the...

In This Video:
00:00 What NOT To Do
02:26 What's causing the pain
05:08 Minimize Lumbar Flexion
05:57 Piriformis Massage Ball Release
06:48 Foam Rolling
08:52 Increase Lumbar Support
10:14 AntiInflammatory Nutrition
11:45 Extas (Heat, Relaxation, Rest)
13:07 Helpful therapies

Piriformis, core, glutes strengthening exercise playlist:    • Glutes, Core and Piriformis Strengthe...  

Piriformis, sciatica stretches and mobility exercises playlist:    • Piriformis and Glute Stretches and Mo...  

Healing piriformis and lower back pain playlist:    • Find The Cause of Your Back Pain, Pir...  
Amazing Pain Relief Program:
▶Piriformis Control: https://www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: https://www.coachsofiafitness.com/pir...
▶Back Pain Control: https://www.coachsofiafitness.com/joi...
▶Trapezius Control: https://www.coachsofiafitness.com/tra...
▶ Strong Glutes: https://www.coachsofiafitness.com/str...
▶ Deep Core MiniTraining: https://www.coachsofiafitness.com/core

✮CHANNEL INFORMATION
Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.


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