Simple 10 minute qigong routine that you can practice at home to help increase qi, chi, or energy.

https://www.qigongforvitality.com/sim...

Qigong is a simple exercise, similar to tai chi but easier to learn and practice. This is a routine that is well balanced to help reduce stress, anxiety, and tension while increasing energy, circulation and qi. There are many styles of qi gong including:

5 Animal
5 Element
Muscle and Tendon Changing
Bone and Marrow Washing
Medical Qigong
Ling Kong Jing
Neigong
Shibashi
8 Brocades
Shaolin
and on and on!

If you interested in diving into Qigong practice, come join the Communi Qi for many routines that are easy to fit into a busy schedule!
https://qigongforvitality.vhx.tv/

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There are so many styles but the only effective qigong practice is the one that you actually do! If you can practice qigong everyday you will get the most benefit.
If you would like qigong programs and routines come visit us at
http://qigongforvitality.com

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~Think Vitality!~