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Timestamps:
00:00 Intro Easy, Quick & Simple Top Tips for Weight Loss
00:15 Focus on protein distribution
01:12 Prioritise sleep quality and quantity why sleep is important for weight loss
02:28 Focus less on exercise and more on moving
04:14 Stay socially connected
04:40 Focus on the reasons for weight gain in the first place
05:45 Consistency is key
07:00 Optimise food instead of restricting for sustainable weight loss
08:40 Make friends with high volume, lower calorie foods
10:31 Have other goals
11:28 Ditching the scales for weight loss
13:18 Be mindful of the content and people you are exposed to
14:43 Ditch all or nothing thinking
16:05 Keep up with self care
18:15 Understand why you’re eating
18:56 Ditch the fake versions of foods
20:18 See yourself as an experiment subject
21:16 Exercise less for weight loss
23:12 Seeing the bigger picture
23:50 Don’t take it all too seriously

Lucy ❤ x

#weightlosstips #weightlossmotivation #fatloss