Core and Back Exercises for Seniors:
Join Grow Young Fitness Today! https://www.growyoungfitness.com

In this video Deron Buboltz takes you through his fun, step by step core routine. These Chair exercises are designed specifically for the Elderly/Senior community. Deron's goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.
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Check out my other exercises for seniors below
   • Balance Exercises for Seniors  Fall ...  
   • Chair Exercises for Seniors  Senior ...  
   • Chair exercises  Low Impact Exercise...  
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Keep it Movin!

Deron Buboltz