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Simple Self-Release with a Lacrosse Ball for Common Areas of Pain and Tension

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Integrity Chiropractic

In this video, Kirkland chiropractor, Dr. Frank Wen demonstrates selfrelease to the Pectorals, Glutes, Low Back, Neck, and Upper Traps using a Lacrosse ball.

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Homepage:
https://www.integritydc.com/

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posted by zman46theonesi

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