Single Leg Exercises For Muscle Imbalances

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It is very important to train in compound lifts but also complete those exercises that are singleleg so that you do not develop any muscle imbalances.

00:00 Single Leg Exercises For Muscle Imbalances
01:34 How Muscle Imbalances Occur
02:36 Exercises That Are Unloaded
05:47 Box Step Ups
06:36 Sliders & Lunges Exercises
07:47 Single Leg RDL
08:40 Split Squats

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