Sinus pain and congestion are usually caused by seasonal allergies or the common cold. Some people, however, experience repeated bouts of sinus pain and congestion. Try this massage technique to get rid of sinus headaches and pressure within 30 seconds.


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1. Frontal sinus massage
The frontal sinuses are found in the center of the forehead, right above each eye.

Start by rubbing your hands together to warm them up.
Place your index and middle fingers on either side of the forehead, just above the eyebrows.
Massage slowly in a circular outward motion, working your way outwards, towards the temples.
Do this for about 30 seconds.

2. Maxillary sinus massage
The maxillary sinuses are located on either side of the nose, below the cheeks, but above the teeth. They’re the largest of the four sinuses.

Place your index and middle fingers on the area between the cheek bones and the upper jaw, on either side of the nose.
Massage this area in a circular motion for about 30 seconds.
For stronger pressure, use your thumbs instead of your index fingers.


3. Sphenoid/ethmoid sinus massage
The sphenoid sinuses can be found on the side of the skull in the sphenoid bone, which is behind the nose and between the eyes, just below the pituitary gland. The ethmoid sinuses are located in the ethmoid bone, the bone that divides the nasal cavity from the brain.

This technique will address both types of sinuses.

Place your index fingers on the bridge of your nose.
Find the area between your nasal bone and the corner of the eyes.
Hold a firm pressure in that spot with your fingers for about 15 seconds.
Then, using your index fingers, stroke downward along the side of the bridge of your nose.
Repeat the slow downward strokes for about 30 seconds.

You can repeat all of these massages several times until your sinuses feel relieved from congestion. You can also combine sinus massage with other home remedies like warm compresses or steam inhalation, for added relief.


*This content is strictly the opinion of Dr. Beau Pierce, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Pierce nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or overthecounter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


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*This content is strictly the opinion of Dr. Beau Pierce, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Pierce nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or overthecounter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.