Sinus Tarsi Syndrome can cause pain over the outside of your ankle, just in front of your ankle bone. It can feel very similar to an ankle sprain. In this video, Maryke explains what Sinus Tarsi Syndrome is, how it is caused, and what treatments you may find useful.

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Chapters:
00:00:00 Introduction
00:00:45 What does sinus tarsi syndrome feel like?
00:01:37 The anatomy of the foot
00:03:18 What causes sinus tarsi syndrome?
00:06:02 Treatments for sinus tarsi syndrome
00:06:21 Conservative treatments for sinus tarsi syndrome
00:14:07 Corticosteroid injections for sinus tarsi syndrome
00:15:07 Surgery for sinus tarsi syndrome


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