Sitting Jon Kabat Zinn meditation
This is a good meditation to do at your desk or on a plane/train/passenger in a car Stay focused and balanced find peace in the present moment come back to the 'island of self' (Thich Nhat Hanh) with the help of a regular meditation practice. Find the bliss consciousness that resides within us all. Jon Kabat Zinn is the author of 'Full catastrophe living'.