Learn how to do this sittorise longevity test with certified personal trainer, Coach Kim! Doctors have long used to assess leg strength and lower body fitness in seniors, the sitdownstandup test was designed to provide a window into an adult's ability to function well and remain autonomous.

Enjoyed this video with Coach Kim? Check out some of her other videos!
5Minute Seated Arm Workout    • 5Minute Seated Arm Workout  
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to selfdiagnose or selftreat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.