Class 1 of 9 part Sivananda Advanced classes videos.
Is there more to the Sivananda class than the normal 60 and 90 minutes routine?
How can I improve my practice?
I have been coming to the Sivananda class for years; how do I vary the routine, and make it more challenging?
Now that I have done my 200 and 500 hours yoga teacher’s course, how do I continue to have that level of practice without supervision?

We created 9 ADVANCED CLASS videos with just these questions in mind.
These ADVANCED CLASSES are meant for a regular practitioner to become stronger, fitter, more flexible and increase stamina and endurance, at the same time working with improving the quality and resilience of the mind.
I suggest that you practice the videos one at a time, and step up by and by.
Each video is a little tougher than the previous one. If you practiced one video for about a week, it will take you about two months to go through all 9. Afterwards, you can mix and match the order, and practice any class on a given day according to your mood.
This way, you will develop a very strong and enjoyable practice for many months, using these 9 ADVANCED CLASS videos.

Wishing you a happy and safe practice at all time.
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