A complete 90 min practice of Sivananda Yoga taught by a senior teacher.
This stream is part of Sivananda Yoga Centre Gurgaon live classes every day, to provide the free open class of complete yoga asana & pranayama practice.
A part of a long lineage of teachers to teach an authentic and wellstructured class.
Please practice this class with an awareness of not pushing yourself beyond limits, but with focus on stable and comfortable postures.

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