Reduce overthinking and relieve anxiety, stress and depression with these six strategies involving mindfulness and CBT. To support my channel please see the links below ⬇⬇
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▶ Free SelfHelp Courses https://selfhelptoons.com
▶ Mindfulness Of Thoughts • Mindfulness of Thoughts (DBT Skills)
▶ Cognitive Defusion • Cognitive Fusion and Defusion in ACT ...
▶ Letting Thoughts Go • Letting Go of Racing Thoughts, Overth...
▶ Decisions • Trouble Making Decisions? Try These Tips
▶ Problem Solving • Turn Worrying Into Problem Solving wi... • Problem Solving and Action Plans in D...
▶ Modifying Thoughts • CBT and Reframing Thoughts With Cogni... • Best Way to Reduce Negative Thinking:...
0:00 Intro + Why Do We Overthink
1:40 Taking Action
2:33 Setting Boundaries & Limits
4:26 Mindfulness
8:15 CBT & Modifying Thoughts
9:26 Writing Down Thoughts
10:00 Distraction
Credits:
Cartoon People by VectorToons (https://vectortoons.com/) CC BYSA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons
Man Exercising from Wikimedia Commons by Videoplasty.com, CC BYSA 4.0 (https://creativecommons.org/licenses/...)