Sled Pull vs. Walking Lunges

The Sled Pull is an Excellent Exercise that is:

✅ Concentric only allowing for high volume training without soreness
✅ Great for Conditioning
✅ Great for improving tendon health and tissue tolerance

Walking lunges are also an excellent exercise:

✅ Single leg strength
✅ Deep hip flexion range of motion
✅ Great for hypertrophy

But they can leave you sore for days.

Overall, it’s good to know the pros and cons of each so that you can program workouts most effectively

Have you incorporated Sled work into your training for a warmup or conditioning?