Join Dr. Daniel Erichsen, a renowned sleep physician and coach, as he shares his unique insights on an alternative approach to Cognitive Behavioral Therapy for Insomnia (CBTI). In this video, Dr. Erichsen explores nontraditional methods and techniques that can help you overcome insomnia and improve your sleep without relying solely on medications. Whether you're struggling with sleepless nights or just looking for ways to enhance your sleep quality, this video will provide you with expert guidance and practical tips to transform your sleep health.

Learn more about Daniel: https://danielerichsen.co/
Check out Daniel's book Set it and Forget It: Are You Ready to Transform Your Sleep? https://www.amazon.com/SetForgetrea...

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We are accepting patients into our drug tapering program living in CA, NY, TX, PA, CO, UT, TN, NM, GA and FL. Please watch the following webinar to learn more about our clinic and our drug tapering program: https://www.taperprogram.com/registerig

All my Links: https://beacons.ai/drjosef

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CONTENT DISCLAIMER: All the information on this channel is for educational or entertainment purposes and not intended to be specific/personal medical advice from me to you. Watching the videos, or getting answers to comments/question, does not establish a doctorpatient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

COMMENTS POLICY: We’re doing our best to help spread awareness with these videos, but for legal reasons we can’t answer health questions in the comments. So if you leave questions, we’ll try to make videos about common questions in the future! If we catch incorrect health information, hate speech, illegal solicitation of drugs in the comments, we will remove them.

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