Sleep hygiene helps us sleep better and treat insomnia by creating routines around sleeping that are more conducive to sleep. And by restricting the amount of time we spend in bed, also known as sleep restriction therapy, we increase out sleep efficiency. This video presents an overview of the CBT for Insomnia program developed by Dr. Gregg Jacobs at Harvard Medical School. For more detailed information about his online CBTI program, please visit www.cbtforinsomnia.com. You can find my free SelfHelp for Insomnia Course at https://www.selfhelptoons.com/insomnia'>https://www.selfhelptoons.com/insomnia'>https://www.selfhelptoons.com/insomnia'>https://www.selfhelptoons.com/insomnia

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