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Sleep Hygiene - Still Relevant?

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Neurophysiology

Sleep hygiene is frequently referenced on websites as an intervention for those with chronic insomnia. Whilst that was true in the past, sleep science has moved on. In this video I'll overview the underlying principles of sleep hygiene but also introduce current recommendations with regards to Cognitive Behavioural Therapy for Insomnia known as CBTI.

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Cognitive Behavioral Therapy for Insomnia | Mental Health Webinar
Cognitive Behavioral Therapy for Insomnia | Mental Health Webinar
Science of sleep. | Dr. Michelle Olaithe | TEDxMandurah
Science of sleep. | Dr. Michelle Olaithe | TEDxMandurah
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Melatonin and Sleep
Bed Restriction Therapy to overcome insomnia and broken sleep ('sleep restriction')
Bed Restriction Therapy to overcome insomnia and broken sleep ('sleep restriction')
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Can you change your sleep schedule?
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How to Sleep Better Naturally
Improving Sleep Hygiene for Mental Health with Dr. DawnElise Snipes
Improving Sleep Hygiene for Mental Health with Dr. DawnElise Snipes
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How I Have 98% Sleep Efficiency (Better Sleep Hygiene)
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Understanding Trauma, Anxiety and Burnout in your Nervous System Break the Anxiety Cycle 20/30
How A Sleep Recipe Changed My Life | Tara Youngblood | TEDxCaryWomen
How A Sleep Recipe Changed My Life | Tara Youngblood | TEDxCaryWomen
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Why Sleep Matters
The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins
The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins
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Sleep and Mental Health
One more reason to get a good night’s sleep | Jeff Iliff
One more reason to get a good night’s sleep | Jeff Iliff
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Sleep Hygiene: How to Train your Mind to Fall Asleep Fast & All Night!
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What is Insomnia and How to Cure it with Cognitive Behavior Therapy
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How to fall back asleep in the middle of the night
How To Improve Your Sleep | Matthew Walker
How To Improve Your Sleep | Matthew Walker
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CBT For Insomnia: How To Sleep Better and Cure Insomnia
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