This guided hypnosis meditation will help you if you’re living with the anxiety and finding it hard to sleep. Anxiety and ongoing stress can leave you stuck in a spiral of negative thinking, especially at bedtime so it can be hard to get to sleep or get back to sleep if you awaken.

This guided hypnosis from Andrew Major, Clinical Hypnotherapist, is designed for you to use as you fall asleep each night at bedtime. It will help you calm your mind, fully relax, using the proven therapeutic power of hypnosis so you can get to sleep more easily. The powerful suggestions will help you condition your thinking for greater inner strength and confidence, helping you to feel more optimistic in the days ahead. I recommend listening to this guided hypnosis every day for as long as you need the more you listen, the deeper it works.

In my clinical practice, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Unlike traditional counselling methods Solution Focused therapy focuses on the present and the future in a positive way, how you want things to be, rather than dwelling on the problems of the past. Thinking about life in a positive way helps rewire your brain, an integral part of the process because it helps build new healthy patterns of behaviour which means you'll be less likely to dwell on things in life, breaking the oftendebilitating cycle of negative thinking and anxiety. Find out more here: : https://www.andrewmajorhypnotherapy.c...

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DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.

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Background Music: "Wandering In The Warmth" by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

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Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.

Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.

The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.

Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.

About Me – I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.

I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFHReg, MNCHReg, CNHCReg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.