Welcome to this sleep hypnosis for self love, confidence and self esteem. Heal your inner being and positively connect to your self worth, as you relax and enjoy a deeply rejuvenating rest with powerful subconscious healing for mind and body restoration with your natural, deep sleep.

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This listening experience is designed to strengthen feelings of self worth, self compassion and to harmoniously enhance inner value. This guided sleep hypnosis is also useful for reducing symptoms of depression and anxiety, by promoting a subconscious sense of self kindness and a longer lasting, self affirming, inner calm.

This 3 hours long sleep hypnosis and guided hypnotherapy track is suitable for repeated listening. Regular listening to hypnosis and guided meditation will help compound all of your positive suggestions, to reinforce your very best healing and rejuvenating sleep results.

The ending of this session will offer spoken suggestions and gently repeating affirmations with relaxing sleep music, for helping you to drift and dream into your unconscious awareness of your most peaceful, refreshing and deeply regenerating, mind and body's confidence, self loving and healing sleep.

Do not listen to this recording whilst driving or operating machinery. Only listen when you can safely relax.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think may benefit from positive sleep hypnosis and sleep meditation.

I would like to thank you so much for listening to my sleep hypnosis videos, I wish you all the best for your most relaxing night and your improving sleep ~ Michael

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Q. What is Hypnosis?

Hypnosis is a state of focused attention and often deep relaxation, whereby a listening person may be guided by a hypnotist or hypnotherapist into an absorbing, trancelike state. Within hypnosis we may become more suggestible and receptive to positive suggestions, useful changes of behaviour, and to helpful insights and productive ideas. Hypnotherapy can help many people in overcoming issues such as anxiety, depression, insomnia, stress, relationship difficulties, and for enhancing personal and spiritual growth.

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Original writing, vocals and video Copyright by Michael Sealey © 2024. All rights reserved.